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 <channel>
  <title>Santhosh Maniyath: Blog</title>
  <link>http://santhosh.zoomshare.com/4.shtml</link>
  <description>Santhosh Maniyath: Blog</description>
  <lastBuildDate>Mon, 07 Jul 2008 06:56:22 -0500</lastBuildDate>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/d382fa4695eee0a814b1f91ebe0323ab_487203c5.writeback</link>
   <title>No Limits..FANTASTIC MAIL PLEASE GIVE A MOMENT.</title>
   <pubDate>Mon, 07 Jul 2008 06:53:41 -0500</pubDate>
   <description> 

NO LIMITS.......

While a man was polishing his new car, his 4 yr old
son picked stone &amp; scratched lines on the side of
the car.

In anger, the man took the child&#39;s hand &amp; hit it
many times, not realizing he was using a wrench.

At the hospital, the child lost all his fingers due
to multiple fractures. When the child say his
father.... with painful eyes he asked &#39;Dad when
will my fingers grow back?&#39;
 
Man was so hurt and speechless. He went back to car
and kicked it a lot of times.

devastated by his own actions...... sitting in
front of that car he looked at the scratches, child
had written &#39;LOVE YOU DAD&#39;.
The next day that man committed suicide. . .

&#39;Anger and Love has no limits, so let the river of
life flow in Limits so that this fresh water stream
is never scattered&#39;</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/22d3fa6e3c509ce1f332ef36034bfabf_46e236ae.writeback</link>
   <title></title>
   <pubDate>Sat, 08 Sep 2007 00:44:14 -0500</pubDate>
   <description>&lt;a 
href=&quot;http://www.mathrubhumi.com/static/about1/new
s.xml&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt; </description>
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  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/7b94b26c6f0481db82f7ed8f687bf431_466bf6f4.writeback</link>
   <title>Be Lion in your own country-Nice One</title>
   <pubDate>Sun, 10 Jun 2007 08:04:52 -0500</pubDate>
   <description>In a poor zoo of India , a lion was frustrated as 
he was offered not more  than 1 kg of meat a 
day.   
The lion thought its prayers were answered. when 
one day a Dubai Zoo Manager 
visited the zoo and requested the zoo management 
to shift the lion to Dubai Zoo.   
The lion was so happy and started thinking of a 
central A/C environment, a 
goat or two every day. 
On its first day after arrival, the lion was 
offered a big bag, sealed very  nicely for 
breakfast. The lion opened it quickly but was 
shocked to see  that it contained few bananas. 
The lion thought that may be they cared too  much 
for him as they were worried about his stomach as 
he had recently shifted from India . 
The next day the same thing happened. On the 
third day again the same food 
bag of bananas was delivered.     
The lion was so furious; it stopped the delivery 
boy and blasted at him,&#39; 
don&#39;t you know I am the lion...king of the 
Jungle..., what&#39;s wrong with your management? 
What nonsense is this? Why are you delivering 
bananas to me? 
The delivery boy politely said, &#39;Sir, I know you 
are the king of the  jungle  ... but... you have 
been brought here on a monkey&#39;s visa !!! &#39; 
     
Moral of the Story .... Better to be a Lion in 
your own country than a Monkey elsewhere 
</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/4ac81f3765d9ad8f14516535b93ef805_46651fa7.writeback</link>
   <title>Hope this brings up a BIG change in YOU</title>
   <pubDate>Tue, 05 Jun 2007 03:32:39 -0500</pubDate>
   <description>


A Professor began his class by holding up a glass 
with some water in it.
He held it up for all to see &amp; asked the students

&quot;How much do you think this glass weighs?&quot;
&#39;50gms!&#39; .... &#39;100gms!&#39; .....&#39;125gms&#39; ...the 
students answered.

&quot;I really don&#39;t know unless I weigh it,&quot; said the 
professor, 

&quot;but, my question is:
What would happen if I held it up like this for a 
few minutes?&quot;
&#39;Nothing&#39; .....the students said.

&#39;Ok what would happen if I held it up like this 
for an hour?&#39; 

the professor asked.

&#39;Your arm would begin to ache&#39; said one of the 
student

&quot;You&#39;re right, now what would happen if I held it 
for a day?&quot;
&quot;Your arm could go numb, you might have severe 
muscle stress &amp; paralysis &amp; have to go to 
hospital for sure!&quot;
...... ventured another student &amp; all the 
students laughed

&quot;Very good.
But during all this, did the weight of the glass 
change?&quot;
asked the professor. &#39;No&#39;.... Was the answer.

&quot;Then what caused the arm ache &amp; the muscle 
stress?&quot;
The students were puzzled.
&quot;What should I do now to come out of pain?&quot; asked 
professor again.
&quot;Put the glass down!&quot; said one of the students
&quot;Exactly!&quot; said the professor.

Life&#39;s problems are something like this.
Hold it for a few minutes in your head &amp; they 
seem OK.
Think of them for a long time &amp; they begin to 
ache.
Hold it even longer &amp; they begin to paralyze you. 
You will not be able to do anything.

It&#39;s important to think of the challenges or 
problems in your life, 

but EVEN MORE IMPORTANT is to &#39;PUT THEM DOWN&#39; at 
the end of every day before You go to sleep.
That way, you are not stressed, you wake up every 
day fresh &amp;strong &amp; can handle any issue, any 
challenge that comes your way!

So, When you leave office today,
Remember to

PUT THE GLASS DOWN!&#39;

 

</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/bf386ced6a4ef3a90d55f5deb67c9b26_46651d88.writeback</link>
   <title>Interesting Real Facts (Strange but True) </title>
   <pubDate>Tue, 05 Jun 2007 03:23:36 -0500</pubDate>
   <description>&lt;a 
href=&quot;http://www.malayalavedhi.com/Music/Music.php
?q=f&amp;f=%2FKavithakal_&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt; 

  1    Look at your zipper. See the initials YKK? 
It stands for Yoshida Kogyo Kabushibibaisha, the 
world&#39;s largest zipper manufacturer.   
  2    A duck&#39;s quack doesn&#39;t echo. No one knows 
why.   
  3    40 percent of McDonald&#39;s profits come from 
the sales of Happy Meals.   
  4    315 entries in Webster&#39;s 1996 Dictionary 
were misspelled.   
  5    On the average, 12 newborns will be given 
to the wrong parents daily.   
  6    Chocolate kills dogs! True, chocolate 
affects a dog&#39;s heart and nervous system. A few 
ounces is enough to kill a small sized dog.   
  7    Ketchup was sold in the 1830&#39;s as a 
medicine.   
  8    Leonardo da Vinci could write with one 
hand and draw with the other at the same time.   
  9    Because metal was scarce, the Oscars given 
out during World War II were made of wood.   
  10    There are no clocks in Las Vegas gambling 
casinos.   
  11    Leonardo da Vinci invented scissors. 
Also, it took him 10 years to paint Mona Lisa&#39;s 
lips.   
  12    Bruce Lee was so fast that they actually 
had to slow a film down so you could see his 
moves. That&#39;s the opposite of the norm.   
  13    The original name for the butterfly 
was &quot;flutterby&quot;!   
  14    By raising your legs slowly and lying on 
your back, you can&#39;t sink in quicksand.   
  15    Mosquito repellents don&#39;t repel. They 
hide you. The spray blocks the mosquito&#39;s sensors 
so they don&#39;t know you&#39;re there.   
  16    Dentists recommend that a toothbrush be 
kept at least six feet away from a toilet to 
avoid airborne particles resulting from the 
flush.   
  17    The first product to have a bar code was 
Wrigley&#39;s gum.   
  18    Michael Jordan makes more money from Nike 
annually than the entire Nike factory workers in 
Malaysia combined.   
  19    Marilyn Monroe had six toes on one 
foot.   
  20    Adolf Hitler&#39;s mother seriously 
considered having an abortion but was talked out 
of it by her doctor.   
  21    The three most valuable brand names on 
earth: Marlboro, Coca-Cola, and Budweiser, in 
that order.   
  22    To escape the grip of a crocodile&#39;s jaws, 
prick your fingers into its eyeballs. It will let 
you go instantly.   
  23    The average person falls asleep in seven 
minutes.   
  24    The &quot;pound&quot; (#) key on your keyboard is 
called an octothorp.   
  25    The only domestic animal not mentioned in 
the Bible is the cat.   
  26    Rubber bands last longer when 
refrigerated.   
  27    The average person&#39;s left hand does 56% 
of the typing.   
  28    Dreamt&quot; is the only word in the English 
language that ends in &quot;mt&quot;.   
  29    It&#39;s impossible to sneeze with your eyes 
open.   
  30    In Chinese, the KFC slogan &quot;finger 
lickin&#39; good&quot; comes out as &quot;eat your fingers 
off&quot;.   
  31    A cockroach can live for 10 days without 
a head.   
  32    We shed 40 pounds of skin a lifetime.   
  33    Yo-Yos were once used as weapons in the 
Philippines.   
  34    Mexico City sinks abut 10 inches a 
year.   
  35    Brains are more active sleeping than 
watching TV.   
  36    Blue is the favorite color of 80 percent 
of Americans.   
  37    When a person shakes their head from side 
to side, he is saying &quot;yes&quot; in Sri Lanka.   
  38    There are more chickens than people in 
the world.   
  39    It&#39;s against the law in Iceland to have a 
dog.   
  40    The thumbnail grows the slowest, and the 
middle nail grows the fastest.   
  41    There are more telephones than people in 
Washington, D.C.   
  42    The average four year-old child asks over 
four hundred questions a day.   
  43    The average person presses the snooze 
button on their alarm clock three Times each 
morning.   
  44    The three wealthiest families in the 
world have more assets than the Combined wealth 
of the forty-eight poorest nations.   
  45    The first owner of the Marlboro cigarette 
Company died of lung cancer.   
  46    Intelligent people have more zinc and 
copper in their hair.   
  47    The world&#39;s youngest parents were 8 and 9 
and lived in China in 1910.   
  48    Our eyes remain the same size from birth 
onward, but our noses and ears Never stop 
growing.   
  49    You burn more calories sleeping than you 
do watching TV.   
  50    A person will die from total lack of 
sleep sooner than from starvation. Death will 
occur about 10 days without sleep, while 
starvation takes a Few weeks.   
  51    Chewing gum while peeling onions will 
keep you from crying.   
  52    The Mona Lisa has no eyebrows.   
  53    When the moon is directly overhead, you 
weigh slightly less.   
  54    Alexander Graham Bell, the inventor of 
the telephone, never telephoned His wife or 
mother because they were both deaf.   
  55    A psychology student in New York rented 
out her spare room to a Carpenter in order to nag 
him constantly and study his reactions. After 
Weeks of needling, he snapped and beat her 
repeatedly with an axe Leaving her mentally 
retarded   
  56    &quot;I am.&quot; is the shortest complete sentence 
in the English language   
  57    Colgate faced a big obstacle marketing 
toothpaste in Spanish speaking Countries because 
Colgate translates into the command &quot;go hang 
Yourself.&quot;   
  58    Like fingerprints, everyone&#39;s tongue 
print is different.   
  59    &quot;Bookkeeper&quot; is the only word in English 
language with three consecutive Double letters.   
  60    Right handed people live, on average, 
nine years longer than left handed People do.   
  61    The sentence &quot;the quick brown fox jumps 
over the lazy dog&quot; uses every Letter in the 
English language.   
  62    If the population of China walked past 
you in single line, the line Would never end 
because of the rate of reproduction   
  63    China has more English speakers than the 
United States.   
  64    Every human spent about half an hour as a 
single cell.   
  65    Each square inch of human skin consists 
of twenty feet of blood vessels.   
  66    An average person uses the bathroom 6 
times per day.   
  67    Babies are born with 300 bones, but by 
adulthood we have only 206 in our Bodies.   
  68    Beards are the fastest growing hairs on 
the human body. If the average Man never trimmed 
his beard, it would grow to nearly 30 feet long 
in his Lifetime.   
  69    According to Genesis 1:20-22, the chicken 
came before the egg.   
  70    The longest place name still in use is: 
Taumatawhakatangihangaoauauotameteaturi- 
Pukakpikimaungahoronukupokaiwhenuakitanatahu - a 
New Zealand hill.   
  71    If you leave Tokyo by plane at 7:00am, 
you will arrive in Honolulu at Approximately 
4:30pm the previous day.   
  72    Scientists in Australia&#39;s Parkes 
Observatory thought they had positive Proof of 
alien life, when they began picking up radio-
waves from space. However, after investigation, 
the radio emissions were traced to a Microwave in 
the building.   
  73    Wearing headphones for an hour increases 
the bacteria in your ear 700 times.   
  74    More than 40,000 parasites and 250 types 
of bacteria are exchanged during a French kiss.   
  75    Men can read smaller print than women, 
but women can hear better.   
  76    Coca-Cola was originally green.   
  77    The most common name in the world is 
Mohammed.   
  78    The name of all the continents ends with 
the same letter that they start with.   
  79    There are two credit cards for every 
person in the United States.   
  80    TYPEWRITER is the longest word that can 
be made using the letters only on one row of the 
keyboard.   
  81    Women blink nearly twice as much as 
men!!   
  82    You can&#39;t kill yourself by holding your 
breath.   
  83    It is impossible to lick your elbow.   
  84    People say &quot;Bless you&quot; when you sneeze 
because when you sneeze, your heart stops for a 
millisecond.   
  85    It is physically impossible for pigs to 
look up into the sky.   
  86    The &quot;sixth sick sheik&#39;s sixth sheep&#39;s 
sick&quot; is said to be the toughest tongue twister 
in the English language.   
  87    If you sneeze too hard, you can fracture 
a rib. If you try to suppress a sneeze, you can 
rupture a blood vessel in your head or neck and 
die.   
  88    Each king in a deck of playing cards 
represents great king from history. Spades - King 
David, Clubs - Alexander the Great, Hearts - 
Charlemagne, Diamonds - Julius Caesar.   
  89    111,111,111 x 111,111,111 = 
12,345,678,987,654,321   
  90    If a statue of a person in the park on a 
horse has both front legs in the air, the person 
died in battle.   
  91    If the horse has one front leg in the 
air, the person died as a result of wounds 
received in battle.   
  92    If the horse has all four legs on the 
ground, the person died of natural causes.   
  93    Question - This is the only food that 
doesn&#39;t spoil. What is this? Ans. - Honey   
  94    A crocodile cannot stick its tongue 
out.   
  95    A snail can sleep for three years.   
  96    All polar bears are left handed.   
  97    American Airlines saved $40,000 in 1987 
by eliminating one olive from each salad served 
in first-class.   
  98    Butterflies taste with their feet.   
  99    Elephants are the only animals that can&#39;t 
jump.   
  100    In the last 4000 years, no new animals 
have been domesticated.   
  101    On average, people fear spiders more 
than they do death.   
  102    Shakespeare invented the 
word &#39;assassination&#39; and &#39;bump&#39;.   
  103    Stewardesses is the longest word typed 
with only the left hand.   
  104    The ant always falls over on its right 
side when intoxicated.   
  105    The electric chair was invented by a 
dentist.   
  106    The human heart creates enough pressure 
when it pumps out to the body to squirt blood 30 
feet.   
  107    Rats multiply so quickly that in 18 
months, two rats could have over million 
descendants.   
  108    The cigarette lighter was invented 
before the match.   
  109    Most lipstick contains fish scales.   

</description>
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   <title>&amp;#3342;&amp;#3384;&amp;#3405;&amp;#3342;&amp;#3330;&amp;#3342;&amp;#3384;&amp;#3405; &amp;#3364;&amp;#3359;&amp;#3405;&amp;#3359;&amp;#3391;&amp;#3370;&amp;#3405;&amp;#3370;&amp;#3405;&amp;#3384;&amp;#3330;&amp;#3352;&amp;#3330; &amp;#3370;&amp;#3391;&amp;#3359;&amp;#3391;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3405; </title>
   <pubDate>Sat, 03 Mar 2007 01:51:03 -0600</pubDate>
   <description>

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&amp;#3374;&amp;#3402;&amp;#3372;&amp;#3398;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3405; &amp;#3371;&amp;#3403;&amp;#3363;&amp;#3405; &amp;#3378;&amp;#3352;&amp;#3393; &amp;#3384;&amp;#3368;&amp;#3405;&amp;#3366;&amp;#3399;&amp;#3382;&amp;#3330; &amp;#3381;&amp;#3380;&amp;#3391; &amp;#3333;&amp;#3374;&amp;#3405;&amp;#3370;&amp;#3364;&amp;#3391;&amp;#3368;&amp;#3390;&amp;#3375;&amp;#3391;&amp;#3376;&amp;#3364;&amp;#3405;&amp;#3364;&amp;#3403;&amp;#3379;&amp;#3330; 
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&amp;#3343;&amp;#3377;&amp;#3405;&amp;#3377;&amp;#3381;&amp;#3393;&amp;#3330; &amp;#3370;&amp;#3393;&amp;#3364;&amp;#3391;&amp;#3375; &amp;#3374;&amp;#3390;&amp;#3367;&amp;#3405;&amp;#3375;&amp;#3374;&amp;#3374;&amp;#3398;&amp;#3368;&amp;#3405;&amp;#3368; &amp;#3368;&amp;#3391;&amp;#3378;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3405; &amp;#3333;&amp;#3374;&amp;#3399;&amp;#3376;&amp;#3391;&amp;#3349;&amp;#3405;&amp;#3349;&amp;#3368;&amp;#3405; &amp;#3349;&amp;#3374;&amp;#3405;&amp;#3370;&amp;#3368;&amp;#3391;&amp;#3349;&amp;#3378;&amp;#3405; 
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&amp;#3334;&amp;#3382;&amp;#3405;&amp;#3376;&amp;#3375;&amp;#3391;&amp;#3349;&amp;#3405;&amp;#3349;&amp;#3393;&amp;#3368;&amp;#3405;&amp;#3368;&amp;#3364;&amp;#3405; &amp;#3342;&amp;#3368;&amp;#3405;&amp;#3368;&amp;#3390;&amp;#3375;&amp;#3391;&amp;#3376;&amp;#3393;&amp;#3368;&amp;#3405;&amp;#3368;&amp;#3393; &amp;#3335;&amp;#3381;&amp;#3376;&amp;#3393;&amp;#3359;&amp;#3398; &amp;#3381;&amp;#3391;&amp;#3382;&amp;#3366;&amp;#3392;&amp;#3349;&amp;#3376;&amp;#3363;&amp;#3330;. 
&amp;#3349;&amp;#3374;&amp;#3405;&amp;#3370;&amp;#3368;&amp;#3391;&amp;#3349;&amp;#3405;&amp;#3349;&amp;#3393;&amp;#3381;&amp;#3399;&amp;#3363;&amp;#3405;&amp;#3359;&amp;#3391; '&amp;#3351;&amp;#3398;&amp;#3377;&amp;#3405;&amp;#3377;&amp;#3405; &amp;#3370;&amp;#3398;&amp;#3375;&amp;#3405;&amp;#3361;&amp;#3405;4&amp;#3342;&amp;#3384;&amp;#3405; &amp;#3342;&amp;#3330; &amp;#3342;&amp;#3384;&amp;#3405;' &amp;#3342;&amp;#3368;&amp;#3405;&amp;#3368; &amp;#3370;&amp;#3399;&amp;#3376;&amp;#3391;&amp;#3378;&amp;#3405; 
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&amp;#3370;&amp;#3399;&amp;#3376;&amp;#3405; &amp;#3370;&amp;#3366;&amp;#3405;&amp;#3367;&amp;#3364;&amp;#3391;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3405; &amp;#3333;&amp;#3330;&amp;#3351;&amp;#3374;&amp;#3390;&amp;#3349;&amp;#3368;&amp;#3405; &amp;#3370;&amp;#3363;&amp;#3374;&amp;#3359;&amp;#3354;&amp;#3405;&amp;#3354;&amp;#3393;. &amp;#3336; &amp;#3370;&amp;#3363;&amp;#3381;&amp;#3393;&amp;#3374;&amp;#3390;&amp;#3375;&amp;#3391; &amp;#3336; 
&amp;#3384;&amp;#3385;&amp;#3403;&amp;#3366;&amp;#3376;&amp;#3376;&amp;#3405; &amp;#3374;&amp;#3393;&amp;#3368;&amp;#3405;&amp;#3364;&amp;#3391;&amp;#3375; &amp;#3385;&amp;#3403;&amp;#3359;&amp;#3405;&amp;#3359;&amp;#3378;&amp;#3393;&amp;#3349;&amp;#3379;&amp;#3391;&amp;#3378;&amp;#3405; &amp;#3334;&amp;#3361;&amp;#3330;&amp;#3372;&amp;#3376; &amp;#3356;&amp;#3392;&amp;#3381;&amp;#3391;&amp;#3364;&amp;#3330; 
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&amp;#3356;&amp;#3375;&amp;#3376;&amp;#3390;&amp;#3356;&amp;#3405; &amp;#3335;&amp;#3364;&amp;#3393;&amp;#3381;&amp;#3376;&amp;#3398; &amp;#3370;&amp;#3391;&amp;#3359;&amp;#3391;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3390;&amp;#3375;&amp;#3391;&amp;#3359;&amp;#3405;&amp;#3359;&amp;#3391;&amp;#3378;&amp;#3405;&amp;#3378;. &amp;#3370;&amp;#3391;&amp;#3359;&amp;#3391;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3390;&amp;#3375;&amp;#3381;&amp;#3376;&amp;#3398; &amp;#3349;&amp;#3403;&amp;#3359;&amp;#3364;&amp;#3391;&amp;#3375;&amp;#3391;&amp;#3378;&amp;#3405; 
&amp;#3385;&amp;#3390;&amp;#3356;&amp;#3376;&amp;#3390;&amp;#3349;&amp;#3405;&amp;#3349;&amp;#3391; &amp;#3377;&amp;#3391;&amp;#3374;&amp;#3390;&amp;#3368;&amp;#3405;&amp;#3377;&amp;#3405; &amp;#3354;&amp;#3398;&amp;#3375;&amp;#3405;&amp;#3364;&amp;#3393;.





</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/9b648010994208c66dadc1f55f5dd241_459f60a3.writeback</link>
   <title>Good article about Heart Care!! </title>
   <pubDate>Sat, 06 Jan 2007 02:41:07 -0600</pubDate>
   <description>A friend of mine, who attended a Medical lecture, 
wherein Dr Bhaskar Shah spoke on the subject of 
HEART.  

Dr Shah is a senior doctor and a director of 
ASIAN HEART INSTITUTE MUMBAI, one of the premier 
heart hospitals of India. 

 

Having found the talk quite useful he prepared a 
note on the imp points elaborated by Dr Shah to 
share with near and dear ones like you. 

 

The topic was DIL HAI TO SUB KUCH HAI ( IF YOUR 
HEART IS OK THEN YOU HAVE EVERY THING ) . 

 

These are the main points which I am trying to 
narrate  in the speaker's words :

 

        Facts abt the Heart

o       Heart pumps abt 7200 Ltrs of blood every 
day

o       It never takes rest till we are alive

o       Compared with other organs heart really 
does very very hard work

o       This particular area of medical science 
is undergoing thru a sea change. There is a vast 
difference in treatment if one compares 1970 vis 
a vis today. Now barring few circumstances 
angioplasty is equally good compared with open 
heart surgery

o       Due to modern day pressure the heart 
problems have increased multi fold even in the 
age group of 40 -- 45 years particularly 
executives who have more table work and no 
physical activity

 

        Reasons for  heart problems

o       Tobacco in any form. There is a myth that 
if we do not inhale smoke or fluid of tobacco ( 
Gutakha ) then there is ++++++++++++++++not much 
harm. This is wrong. The reason is tongue is very 
sensitive  organ of our body ( eg potassium 
cyanide -- as soon as it is on tongue its effect 
is immediate). 

o       No or very  less  physical activity. 

o       Cold drinks, pizzas, butter, oil, sugar, 
salt etc etc

o       As far as Indians are concerned -- 
genetically they are more prone to heart diseases 
because

?        Genetically body of Indians absorb food 
very fast. The reason is one wants to store any 
thing which is in short supply. India was having 
situations of drought etc in the past and hence 
long back people were eating more than need 
whenever food was available. This made a genetic 
peculiarity in  Indians. Indians normally put 
weight on stomach where as people in the west put 
weight on butts. 

?        Normal Indian diet is very rich having 
sweets, oil, butter, ghee etc 

 

        Precautions / other points

o       Pl do not try to interpret your 
angiography blood pressure reports. A person with 
abnormal angiography report can have god heart 
and vice versa

o       When facing heart problem do not walk. 
Remain in relaxed position as far as possible. 
The reason is that in the relaxed position there 
is minimum load on the heart

o       Normally cases of heart attack are 
maximum at the time of early morning

 

        How to prevent

o       Pl try to get rid of  habit of tobacco in 
any form. It's easy said then done and very 
difficult. In the past you might have tried 100  
time. Still no harm in trying 101st time.

o       Brisk walk is very good for heart. The 
ideal speed should be 1 mile per 15 minutes or 4 
miles an hour ( or roughly 1 KM in abt 10 
minutes). Unless one really walks fast , it wont 
help. 

o       Physical activity and brisk walk do the 
same miracle that by pass surgery does. When we 
walk brisk -- to maintain blood levels our body 
forces the heart to take more blood and in this 
natural process few more new veins  are created  
by the body to maintain blood circulation. That 
is exactly what is done by we Doctors  by 
performing angioplasty or open heart surgery ie 
creating the path for circulation of the blood

o       The best time to walk is empty stomach. 
Evening time is better. Try to walk at least 5 
time a week.

o       Swimming and cycling are also equally good

o       Eat healthy food like leafy vegetables, 
fruits etc

o       Abt 5 to 10 almonds and 2 wall nuts every 
day are good for heart

o       When a person with fracture comes to us. 
What we Doctors do. By the help of plastering  we 
succeed in joining the broken bones. But whether 
it gives guarantee that there will not be any 
fracture in future. Similarly by doing heart 
surgery we remove blood clots and fat from the 
arteries. But if the person does not change his 
life style then  he is going to lend in the same 
problems again

o       Do yoga &amp; exercises

o       Even by doing all if you do not get 
relief then it is advisable to take daily 
medication.

 

 You may forward it to your near and dear ones

</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/5e8aea743e18ebfce8671c593751db80_45765d62.writeback</link>
   <title>Heart Attacks and drinking warm water.... </title>
   <pubDate>Wed, 06 Dec 2006 00:04:18 -0600</pubDate>
   <description> This is a very good article. Not only about the 
warm water after your meal, but about heart 
attacks. This makes sense.. the
Chinese and Japanese drink hot tea with their 
meals...not cold water...maybe it is time we 
adopt their drinking habit while eating!!! 

 

Nothing to lose, everything to gain...


     For those who like to drink cold water, this 
article is applicable to you. It is nice to have 
a cup of cold drink after a meal. However, the 
cold water will solidify the oily stuff that you 
have just consumed. It will slow down the 
digestion. Once this &quot;sludge&quot; reacts with the 
acid, it will break down and be absorbed by the 
intestine faster than the solid food. It will 
line the intestine.
     Very soon, this will turn into fats and lead 
to cancer. It is best to drink hot soup or warm 
water after a m! eal.


     A serious note about heart attacks: You 
should know that not every heart attack symptom 
is going to be the left arm hurting. Be aware of 
intense pain in the jaw line.


     You may never have the first chest pain 
during the course of a heart attack. Nausea and 
intense sweating are also common symptoms.      
60% of people who have a heart attack while they 
are asleep do not wake up.    Pain in the jaw can 
wake you from a sound sleep. Let&#39;s be careful and 
be aware. The more we know, the better chance we 
could survive...


     A cardiologist says if everyone who gets 
this mail sends it to 10people, you can be sure 
that we&#39;ll save at least one life. Read this...It 
could save your life!!


     **Please be a true friend and send this 
article to all your friends you care about**

</description>
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  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/4a0eea99fcc5761611f156731a6885fb_4503b533.writeback</link>
   <title>Cell fone gimmicks...dont know if it works.....</title>
   <pubDate>Sun, 10 Sep 2006 01:48:19 -0500</pubDate>
   <description>Subject: Cell fone gimmicks...dont know if it 
works.....


 
THINGS YOU NEVER KNEW YOUR CELLPHONE COULD...
 
 
There are a few things that can be done in times 
of grave emergencies. 
Your mobile phone can actually be a life saver or 
an emergency tool for 
survival. Check out the things that you can do 
with it: -
 
FIRST
 
 
 
Subject: Emergency
 
The Emergency Number worldwide for Mobile is 112. 
If you find yourself 
out of coverage area of your mobile network and 
there is an emergency, 
dial 112 and the mobile will search any existing 
network to establish 
the emergency number for you, and interestingly 
this number 112 can be 
dialed even if the keypad is locked. Try it out. 
 
SECOND
 
 
Subject: Have you locked your keys in the car? 
Does your car have 
remote keys?
 
 
This may come in handy someday. Good reason to 
own a cell phone: 
If you lock your keys in the car and the spare 
keys are at home, call 
Someone at home on their cell phone from your 
cell phone.
 
Hold your cell phone about a foot from your car 
door and have the 
person at your home press the unlock button, 
holding it near the mobile 
phone on their end. Your car will unlock. Saves 
someone from having to 
drive your keys to you. Distance is no object. 
You could be hundreds of 
miles away, and if you can reach someone who has 
the other &quot;remote&quot; for 
your car, you can unlock the doors (or the trunk).
 
 
Editor&#39;s Note: It works fine! We tried it out and 
it unlocked our car 
over a cell phone!&quot; 
 
THIRD
 
 
Subject: Hidden Battery power
 
 
Imagine your cell battery is very low, you are 
expecting an important 
call and you don&#39;t have a charger. Nokia 
instrument comes with a reserve 
battery. To activate, press the keys *3370# Your 
cell will restart with 
this reserve and the instrument will show a 50% 
increase in battery. 
This reserve will get charged when you charge 
your cell next time. 
 
AND FINALLY...
 
FORTH
 
How to disable a STOLEN mobile phone? 
 
To check your Mobile phone&#39;s serial number, key 
in the following digits 
on your phone: * # 0 6 #
 
A 15 digit code will appear on the screen. This 
number is unique to 
your handset. Write it down and keep it somewhere 
safe. When your phone 
get stolen, you can phone your service provider 
and give them this code. 
They will then be able to block your handset so 
even if the thief 
changes the SIM card, your phone will be totally 
useless. 
 
You probably won&#39;t get your phone back, but at 
least you know that 
whoever stole it can&#39;t use/sell it either.
 
If everybody does this, there would be no point 
in people stealing 
mobile phones.

</description>
  </item>
  <item>
   <link>http://santhosh.zoomshare.com/4.shtml/1b8cc44e13d2e04c14c0cfe1cb5b6c5e_449a59fe.writeback</link>
   <title>A CUP OF COFFEE</title>
   <pubDate>Thu, 22 Jun 2006 03:51:10 -0500</pubDate>
   <description>Group of alumni, highly established in their 
careers, got together to visit their old 
university lecturer. Conversation soon turned 
into complaints about stress in work life

Offering his guests coffee, the lecturer went to 
the kitchen and returned with a large pot of 
coffee and an assortment of cups: porcelain, 
plastic, glass, some plain looking and some 
expensive and exquisite, telling them to help 
themselves to hot coffee.

When all the students had a cup of coffee in 
hand, the lecturer said: &quot;If you noticed, all the 
nice looking, expensive cups were taken up, 
leaving behind the plain and cheap ones. While it 
is but normal for you to want only the best for 
yourselves, that is the source of your problems 
and stress. What all of you really wanted was 
coffee, not the cup, but you consciously went for 
the better cups and are eyeing each other&#39;s cups.&quot;

&quot;Now, if Life is coffee, then the jobs, money and 
position in society are the cups. They are just 
tools to hold and contain Life, but the quality 
of Life doesn&#39;t change.&quot; &quot;Sometimes, by 
concentrating only on the cup, we fail to enjoy 
the coffee in it.&quot;

So, don&#39;t let the cups drive you...enjoy the 
coffee instead........</description>
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